April 2008 Healthy Options Dinner Menu
 


1. Teriyaki Pork Stir-Fry – Pork Tenderloin, Shiitake Mushrooms, Red Peppers and Snow Peas in an Orange Infused Teriyaki Sauce served over White Rice. 7 Points

2. Lamb Stew – Boneless Leg of Lamb cut and cooked slow with Onions, Parsnips Carrots, Red Potatoes and Fresh Herbs in a Savory Broth. 6 Points

3. Chicken Cacciatore – Chunks of Chicken with Tomatoes, Carrots, Celery, Peppers and Herbs slow cooked until everything is tender. Served with White Rice. 8 Points

4. Chicken Curry Sauté – A delicious blend of Chicken Breast, Fresh Ginger, Carrots and Garlic in a flavorful Tomato Curry Sauce served with White Rice. 6 Points

5. Chicken Mole – White Breast Chicken Cutlets in a savory traditional Mole Sauce and topped with Toasted PumpkinSeeds and Cilantro and served over rice. 7 Points

6. Tex-Mex Turkey Meatloaf – A zesty alternative to the traditional Meatloaf, serve with Ranchero Style Pinto Beans. 7 Points

7. Greek Pizza – Fresh Tomatoes, White Mushrooms and Scallions with a Garlic-Herb Tomato Sauce topped with Feta Cheese and Capers on a Crisp Crust. 6 Points

8. Smoky Beans and Rice – Brown Rice topped with a flavorful mixture of Pinto and Black Beans, Plum Tomatoes, Red Pepper and Spices. 4 Points

9. Dijon Beef Stroganoff – Beef Tenderloin and Fresh Mushrooms in a tangy Sour-Cream and Mustard Sauce served over Egg Noodles. 7 Points

10. Pumpkin Soup with Sour Cream and Lime – A flavorful blend of Granny Smith Apples with Pumpkin finished with Sour Cream and Fresh Lime. 2 Points

 


 

 

 

BLACKBURN & COMPANY, LLC. PERSONAL CHEF & CATERING SERVICES

1980 W. 29TH AVE. EUGENE, OR 97405 PHONE: 607-9282

blackburnandco@comcast.net, www.blackburnandcompany.com

For information on Personal Chef package pricing

 

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